Because good nutrition equals healthy body, I have reintroduced as well as added more natural foods to my diet. Green smoothies and juices have become a part of my daily nutrition and to be sure I am getting optimum benefits from juicing, I have been using green leafy vegetable from my own garden. I have reintroduced almond fruit to my diet. The fruit is packed with calcium, magnesium and other minerals as well as vitamins. The tree grows in my yard and the fruits are allowed to sun ripen. Almonds are also an excellent source of vitamin D.
https://www.youtube.com/watch?v=M3c63GHSEm0
Life Span spring water flows from the lush green hills of the parish Portland in Jamaica. The water in its natural state has a PH O7.9 which means it is alkaline. Alkaline water readily transports oxygen and other nutrients to the blood. It is useful for obtaining and maintaining the body's natural PH balance.
No comments:
Post a Comment